News for Your Wellness

 Healthy Eating – Recipes for Eating Right
 

 A 3-Course Healthy Meal: Thai Cucumber Salad,
Stuffed Peppers with Orzo & Olives (and for a fat-free
dessert) Meringue Clouds

Gluten Free Pie Crust - with thanks to Abby’s Table
of Portland, Oregon

Healthy Baked Wild Salmon – A simple and healthy
Salmon dish, served on a bed of sauteed spinach

 

  Healthy Living – Tips for a Fuller Lifestyle

The Massage Experience by Valerie Summer

Chiropractic Care for a Better Life by Dr. Robert Haley, DC

Good Nutrition Advice – a website with the latest information
on nutrition and disease. Also features up-to-date on the
healthiest foods.  


 For Hiking Enthusiasts – Hiking Websites

American Hiking Society - a website at the forefront
of protecting the nation’s trails and the hiking experience.

Trails.com – easy day hikes to moderately strenuous hikes
and extended overnight backpacking trips for all 50 states.

Hiking Dude – a complete guide to hiking, what you will
need, where to go, safety, skills, etc. A must see for
both beginners and experienced hikers.

  For Bicycling Enthusiasts – Bicycling Websites

Bikely.com-an incredible webpage featuring bicycle
routes for all 50 states. The routes are submitted by
members.

Bicycling in Anchorage, Alaska – a website detailing
how to navigate four of Anchorage’s Greenbelt bike
paths.

Hints for purchasing a bicycle – a helpful blog by the 
National Bicycle Dealers Association. Also provides
a way of locating bicycle dealer in your area.

 

 
 Running – for Your Life

Best Running Tips -a page listing the 18 most
important beginning runner tips.

Runners World – this comprehensive article explains the correct stride form for getting the greatest benefits when
on the road or the trail.

The Running Advisor – An informative article explaining
the importance of picking the running shoe that best
suits your needs, whether you are a beginner or an avid
experienced runner.

  The Finer Points of Living Green

The Green Life – a blog produced by the SierraClub.org.
Tips  on living the green life for a healthier planet.

Wellinhand – Action Remedies - natural body care works. Since 1994 Well-In-Hand has produced unique, completely
natural herbal and aromatherapy formulas that are carefully
made in small batches for optimal freshness and purity.