News for Your Wellness

Recipes for Healthy Eating

3-Course Healthy Meal: Thai Cucumber Salad, Stuffed Peppers with Orzo & Olives (and for a fat-free dessert) Meringue Clouds

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Gluten Free Pie Crust – with thanks to Abby’s Table of Portland, Oregon

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Healthy Baked Wild Salmon - a simple & healthy Salmon dish, served on a bed of sauteed spinach

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Sesame Shiitake Mushroom Broth with Snow Peas,
Carrot & Bok Choy - Shiitake mushrooms have all eight essential amino acids in a higher, more condensed proportion than soy beans, meat, milk or eggs. One of the best foods for longevity!

Tips for a Healthier Lifestyle

The Massage Experience – by Valerie Summer. As
a healing art, massage has a venerable tradition
extending back to both Greek and Chinese civilizations.

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Chiropractic Care for a Better Life – by Dr. Robert Haley. Chiropractic care is a valuable mode of health restoration enjoyed by millions each year.

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Wellinhand Action Remedies – natural body care.
Since 1994 Wellinhand has produced unique, completely natural herbal and aromatherapy formulas, carefully blended in small batches for optimal freshness and purity.

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Good Nutrition Advice – a website with the latest information on nutrition and disease and the importance of natural health care.