News for Your Wellness

 Healthy Eating – Recipes for Eating Right
 

 A 3-Course Healthy Meal: Thai Cucumber Salad,
Stuffed Peppers with Orzo & Olives (and for a fat-free
dessert) Meringue Clouds

Gluten Free Pie Crust - with thanks to Abby’s Table
of Portland, Oregon

Healthy Baked Wild SalmonA simple and healthy
Salmon dish, served on a bed of sauteed spinach

 

 Healthy Living – Tips for a Fuller Lifestyle

The Massage Experience by Valerie Summer

Chiropractic Care for a Better Life by Dr. Robert Haley, DC

Good Nutrition Advicea website with the latest information
on nutrition and disease. Also features up-to-date on the
healthiest foods.  


 For Hiking Enthusiasts – Hiking Websites

American Hiking Society - a website at the forefront
of protecting the nation’s trails and the hiking experience.

Trails.comeasy day hikes to moderately strenuous hikes
and extended overnight backpacking trips for all 50 states.

Hiking Dudea complete guide to hiking, what you will
need, where to go, safety, skills, etc. A must see for
both beginners and experienced hikers.

 For Bicycling Enthusiasts – Bicycling Websites

Bikely.com-an incredible webpage featuring bicycle
routes for all 50 states. The routes are submitted by
members.

Bicycling in Anchorage, Alaskaa website detailing
how to navigate four of Anchorage’s Greenbelt bike
paths.

Hints for purchasing a bicycle – a helpful blog by the 
National Bicycle Dealers Association. Also provides
a way of locating bicycle dealer in your area.

 

 

 Running – for Your Life

Best Running Tips -a page listing the 18 most
important beginning runner tips.

Runners Worldthis comprehensive article explains the correct stride form for getting the greatest benefits when
on the road or the trail.

The Running AdvisorAn informative article explaining
the importance of picking the running shoe that best
suits your needs, whether you are a beginner or an avid
experienced runner.

 The Finer Points of Living Green

The Green Lifea blog produced by the SierraClub.org.
Tips  on living the green life for a healthier planet.

Wellinhand – Action Remedies - natural body care works. Since 1994 Well-In-Hand has produced unique, completely
natural herbal and aromatherapy formulas that are carefully
made in small batches for optimal freshness and purity.